Well I must have talked myself out last night because I feel like I have very little to say tonight. I am tired, though, so that is part of it. Had a good day compliance wise and thoroughly enjoyed my "free" meal. Maybe should have saved it for the weekend, but I needed it today for some reason. Anyway, I guess I will just say here are the pics and log for the day and wish you all happy shredding!
| DAY 30 OF 56 | NOTES: | POINTS: |
|---|
| Meal #1? | 6a - protein shake
| 1 |
| Meal #2? | 9a - pb toast, banana, egg
| 1 |
| Meal #3? | 12p - "free" meal
| 1 |
| Meal #4? | 3p - cheese & apple
| 1 |
| Meal #5? | 6p - taco salad
| 1 |
| Meal #6? | 9p - cottage cheese, oranges
| 1 |
| Water? | 96 oz - 16 oz/meal
| 1
|
| Weights or Rest? | rest
| 1 |
| Cardio or Rest? | Jujitsu
| 1
|
| Sleep? | 7-8 hrs | 1 |
| Accountability? | pics, blog, chart
| 1 |
| Visualization? | 1 hr AVP
| 1 |
| Daily Score: | 12 of 12 |
| Cumulative: | 315 of 360 |
| Compliance: | 87.5%
|
6 comments:
stopping by before i go to bed. i didn't have much to say today either. you are looking great!
keep working hard! let's stay focused!
I'm so busy trying to get my blog in order, I haven't had much to say or time to visit. But I wanted to say howdy. Congrats on the 12!!! And awesome post yesterday. You summed up SC 2.0 and many of my feelings exactly. Let's go for a perfect 100% score!
hey Joni. great job on 100% (again)!
Its ok to have nothing to say. But I say you look great.
Bec
Hi Joni, congrats on a 100% day! Keep 'em coming!
Forgot to respond to your comments yesterday!
Suz - Thanks for the compliment. Wish I could see more progress but I know if I do the work it will show up eventually...
Christy - Thanks, I need to keep it at 100% to finish this mission in the 90s but man it is so easy to get off track!
MG - Thanks, I wish it was "automatic" like Adam, but he's a machine, what can I say?
B - Thanks, people like you are what helps me stay motivated on my "off" days
Deb - Thanks, I have got to keep this going...
Post a Comment