Okay, well I just realized today when I tried to show the ECSS pushup video to a friend that it was not the correct one with the whole video on it. I was wondering why no one had anything to say about it...so here's the right one...it starts off the same as the other one but is the entire contest...
My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
Search This Blog
Blog Archive
-
▼
2008
(144)
-
▼
April
(33)
- Day 199 - Almost the big day!
- Day 198 - Not much new
- Shredder Council 2.0 Accountability (Day 1)
- Day 197 - My soapbox
- Day 196 - Still behind
- Day 195 - Busy busy
- Day 194 - Log only
- Day 193 - Tired
- Day 192 - The 10:30 pm craving
- Day 191 - On a Roll!
- Day 190 - A good day
- Day 190 - Recommitment
- Day 189 - Issues Issues
- Day 186 - Pics Only
- Day 185 - Back on track
- REWIND: Day 184 - AAAAH TAXES
- REWIND: Day 183 - Work in progress
- REWIND: Day 182 - New tattoo!
- Day 181 - Hmmm what's different?
- Day 180 - Log only
- Day 179 - Excited!
- Day 178 - In demand!
- Day 177 - Quickie
- Day 176 - Still behind...
- Day 175 - Damage Control
- Day 173 - JP's cooking explosion
- Day 172 - Wrapping up a good day
- Day 172 - A Run!
- Day 171 - Weird Day...
- OOPS!!
- Day 171 - The plan
- Day 170 - No April Fools!
- Day 170 - BBS Heats up the ShredderSphere!
-
▼
April
(33)
About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
Labels
- accountability log (47)
- Adam Waters (1)
- AVP (1)
- BFFM (30)
- chia seeds (1)
- clothing challenge (3)
- day 0-7 (10)
- day 106-112 (3)
- day 113-119 (4)
- day 120-126 (4)
- day 127-133 (10)
- day 134-140 (4)
- day 141-147 (5)
- day 148-154 (4)
- day 15-21 (7)
- day 155-161 (5)
- day 162-168 (8)
- day 169-175 (10)
- day 176-182 (7)
- day 183-189 (5)
- day 190-196 (8)
- day 197-203 (9)
- day 204-210 (8)
- day 211-217 (8)
- day 218-224 (8)
- day 22-28 (5)
- day 225-231 (5)
- day 232-238 (2)
- day 29-35 (6)
- day 36-42 (7)
- day 43-49 (3)
- day 50-56 (6)
- day 57-63 (5)
- day 64-70 (4)
- day 78-84 (4)
- day 8-14 (6)
- day 85-91 (4)
- day 92-98 (4)
- day 99-105 (6)
- ECSS (20)
- fun pictures (3)
- goals (10)
- group shred 1 (14)
- group shred 2 (38)
- injury (1)
- inspiration (2)
- integrity (1)
- jujitsu (1)
- kickstart (13)
- magic bullet (1)
- measurements (22)
- mission 1 (38)
- mission 2 (24)
- mission 3 (105)
- motivation (1)
- MS all fruit (7)
- MS all protein (3)
- MS low carb (31)
- MS low fat (24)
- MS recovery (7)
- MS reward meal (5)
- MS round 1 (34)
- MS round 2 (20)
- MS round 3 (13)
- new blog title (1)
- NY4BBS (59)
- PN LEP (13)
- precision nutrition (2)
- pushup challenge (14)
- quiz (1)
- recipe (1)
- redemption (1)
- running (1)
- SC2.0 (5)
- scripture (1)
- self-discipline (1)
- SS cardio (4)
- terms (1)
- time machine (1)
- Tom Venuto (2)
- travel (3)
- turbulence training (3)
- video (15)
- weight loss (2)
2 comments:
now it makes sense!
Mike - yeah, I'm such a goober sometimes...
Post a Comment