So today was a good day but again super busy so sorry for not too much info again. Here's the log and pics:
| DAY 11 OF 56 | NOTES: | POINTS: |
|---|---|---|
| Meal #1? | 6a - cheese, hot tea | 1 |
| Meal #2? | 10a - egg whites, veggie juice | 1 |
| Meal #3? | 1p - tuna, veggie juice | 1 |
| Meal #4? | 3p - cottage cheese | 1 |
| Meal #5? | 6p - chicken on wheat roll | 1 |
| Meal #6? | 10p - fruit & popcorn | 1 |
| Water? | 96 oz - 16 oz/meal | 1 |
| Weights or Rest? | Rest | 1 |
| Cardio or Rest? | TT Original HIIT B | 1 |
| Sleep? | 8 hrs | 1 |
| Accountability? | pics, blog, chart | 1 |
| Visualization? | 1 hr AVP | 1 |
| Daily Score: | 12 of 12 | |
| Cumulative: | 119 of 672 | |
| Compliance: | 90.2% |
Yay I'm back in the 90s again - man it's amazing how fast that number goes down. Miss a thing here, thing there, have one bad day and bam its dropping fast. Good way to keep myself in check for sure!
8 comments:
well, i don't see a saturday post...but it must be from your weekend trip..so my guess is something good is happening in your mary kay business! so glad you got 100% today! the log sure does keep you on track...at least for some of us. ;)
i love the excitement in your words!
I love your GP mix Joni!
Cheese and hot tea - breakfast of champions! LOL. Love the Get Pumped mix too!
Good job on getting back into the 90's!
Hi Joni, looks like you are on a roll once again!
HEY - i want a Get Pumped mix...where do i go to get that?!
Nice work fighting your way back into the 90's. You are looking awesome.
for some reason, i don't see the get pumped mix. only a white space. :( i want to see!
Suzette - Hey, I meant this Saturday :) Something good is happening with my business, thanks for checking in on that, but this is something totally frivolous and only for myself. A "guilty pleasure" except no guilt! :) You'll see soon, it will all make sense...As for the log, yeah, it has really helped but boy do I not want to put it up when I don't have such a good day :)
Adam - Thanks, I heard about the site that does that and since I don't have an ipod or anything I thought it was cool to make a little "digital mix tape". So whenever I need to head bang for a little while, I crank that up :)
Lilla - ha ha! Yeah, I was tired but also needed protein so ta da that's what I scrounged up! I just couldn't stomach a protein shake...Glad you like the music too, I didn't know how many people would like it because it is so "metaly" but I like to work out to that kind of thing.
Mike - Thanks! I still need to be higher, but they say 90% compliance will still bring you to your goals so I hope I don't set myself back not being 100%.
CeeKaye - Thanks! It's at boomshuffle.com. You can only listen to it online, you can't download it or anything, but it's free so worth it I think.
Michael - Thanks! It's funny that I think I see myself as thinner than I really am so when I see my pics I'm like "Really? Still haven't lost here or here?" I have trouble looking at the whole picture so that's what I have you guys for :)
Suzette (again) - I don't know why not - you can go to the page directly here and see if you can listen to it from there...
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