I already missed a point today because I didn't get enough sleep last night. Went to bed at 11:30 and woke up at 5, made breakfast and lunch for Jeff, had my shake, did my AVP, then fell asleep on the couch at about 6:30 for maybe an hour. I just was sitting there one minute, asleep the next. Anyway, that's what has put me behind today so I'll see you later!
| DAY 3 OF 56 | NOTES: | POINTS: |
|---|---|---|
| Meal #1? | 6a - protein shake | 1 |
| Meal #2? | 9:30a - toast, banana, PB, eggs | 1 |
| Meal #3? | 12:30p - pecan crusted salmon, broccoli | 0 or 1 |
| Meal #4? | 3:30p - cottage cheese, carrots | 0 or 1 |
| Meal #5? | 6:30p - lean hamburgers | 0 or 1 |
| Meal #6? | 9p - PN mixed nut cookies | 0 or 1 |
| Water? | 96 oz - 16 oz/meal | 0 or 1 |
| Weights or Rest? | TT Intermediate B | 1 |
| Cardio or Rest? | Rest | 1 |
| Sleep? | 6 hrs | 0 |
| Accountability? | pics, blog, chart | 0 or 1 |
| Visualization? | 1 hr AVP | 1 |
| Daily Score: | 0 of 12 | |
| Cumulative: | 24 of 672 | |
| Compliance: | % |
6 comments:
Hi Joni, how do you like the PN nut cookies? Are they in his book?
What is AVP under visualization?
Debbie
You are working so hard you can´t keep awake. Worse things to be doing tho. Love your diet today.
Lynda
Debbie - Hi! They are in the Gourmet Desserts book which is free if you are member of the PN forum. AVP is Affirmation, Visualization, Prayer - more about it on Day 170 at the bottom :)
Lynda - I know, I am getting so addicted to being a shredder! I hope this eating style pays off because I really feel great and don't feel deprived of anything in particular. We'll see on Monday...
Joni thanks for sharing those great affirming, powerful, and true statements. They work when you work them!! You continue to inspire.
Nice chart and good goals. Remember that keeping these things up is a job, but it is worth it in the end.
Diane - thanks! I need things like this all the time to keep me on track!
Michael - yeah, the accountability has really been ramped up for me in this mission but it keeps it front of mind, that's for sure. Definitely worth it!
Post a Comment