Here's Friday, finished the day well and even resisted a pizza party that night.
| DAY 5 OF 56 | NOTES: | POINTS: |
|---|---|---|
| Meal #1? | 8a - protein shake | 1 |
| Meal #2? | 10:30a - proatmeal pancakes | 1 |
| Meal #3? | 1p - Red Lobster | 1 |
| Meal #4? | 4p - protein bar | 1 |
| Meal #5? | 7p - chicken salad | 1 |
| Meal #6? | 10p - apple | 1 |
| Water? | 96 oz - 16 oz/meal | 1 |
| Weights or Rest? | TT Intermediate A | 1 |
| Cardio or Rest? | TT Beginner Interval A | 1 |
| Sleep? | 10 hrs | 1 |
| Accountability? | pics, blog, chart | 1 |
| Visualization? | 1 hr AVP | 1 |
| Daily Score: | 12 of 12 | |
| Cumulative: | 58 of 672 | |
| Compliance: | 96.6% |
Then Saturday came along, I worked out in the morning, but things deteriorated after that...also no official pics today but I have "travel" pics.
| DAY 6 OF 56 | NOTES: | POINTS: |
|---|---|---|
| Meal #1? | 7a - proatmeal pancakes | 1 |
| Meal #2? | 10a - sugar & fat free latte | 1 |
| Meal #3? | 1p - free meal | 1 |
| Meal #4? | 4p - m & ms | 0 |
| Meal #5? | 7p - fish and veggies | 1 |
| Meal #6? | 10p - fruit and nuts | 1 |
| Water? | not enough | 0 |
| Weights or Rest? | rest | 1 |
| Cardio or Rest? | 30 min cardio | 1 |
| Sleep? | 5 hrs | 0 |
| Accountability? | pics, blog, chart | 1 |
| Visualization? | 1 hr AVP | 0 |
| Daily Score: | 8 of 12 | |
| Cumulative: | 66 of 672 | |
| Compliance: | 91.6% |
And here's today...I was home but just couldn't get back on track...no workout even though all I had to do was 30 min of light activity. Also no pics at all.
| DAY 7 OF 56 | NOTES: | POINTS: |
|---|---|---|
| Meal #1? | none | 0 |
| Meal #2? | 10a - protein shake | 1 |
| Meal #3? | 1p - chicken quinoa salad | 1 |
| Meal #4? | 3p - apple and cheese | 1 |
| Meal #5? | 7p - steak and salad | 1 |
| Meal #6? | 9p - chocolate | 0 |
| Water? | not enough | 0 |
| Weights or Rest? | rest | 1 |
| Cardio or Rest? | skipped | 0 |
| Sleep? | 8 hrs | 1 |
| Accountability? | pics, blog, chart | 0 |
| Visualization? | 1 hr AVP | 1 |
| Daily Score: | 7 of 12 | |
| Cumulative: | 73 of 672 | |
| Compliance: | 86.9% |
So ouch on my overall percentage but this week I'll be back in the swing. If I am perfect all week I will be back up to 93%. Still not where I want to be, but it really makes it obvious where I am lacking in discipline. I'll keep on it. Also be catching up on everyone's blog posts tomorrow, I was working on business stuff most of the day so didn't check up. Talk to you all soon!
4 comments:
it seems the past few days has not been good for some of us, including me. but to no avail, we'll be back in the swing! besides the eats i hope you had a good weekend overall. Monday is a new day to make things right! let's do it!!
Howdy Joni! Just dropping by to see what you're up to and say hey.
Dont worry Joni, Im sure you will get back on track!
Being away from home if the toughest time to stick at any kind of plan.
Kelv
Hi Joni, it is difficult to stay on track when away from home. I think it comes down to preplanning but sometimes that can even have it's own hiccups.
Debbie
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