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My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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2008
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April
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- Day 199 - Almost the big day!
- Day 198 - Not much new
- Shredder Council 2.0 Accountability (Day 1)
- Day 197 - My soapbox
- Day 196 - Still behind
- Day 195 - Busy busy
- Day 194 - Log only
- Day 193 - Tired
- Day 192 - The 10:30 pm craving
- Day 191 - On a Roll!
- Day 190 - A good day
- Day 190 - Recommitment
- Day 189 - Issues Issues
- Day 186 - Pics Only
- Day 185 - Back on track
- REWIND: Day 184 - AAAAH TAXES
- REWIND: Day 183 - Work in progress
- REWIND: Day 182 - New tattoo!
- Day 181 - Hmmm what's different?
- Day 180 - Log only
- Day 179 - Excited!
- Day 178 - In demand!
- Day 177 - Quickie
- Day 176 - Still behind...
- Day 175 - Damage Control
- Day 173 - JP's cooking explosion
- Day 172 - Wrapping up a good day
- Day 172 - A Run!
- Day 171 - Weird Day...
- OOPS!!
- Day 171 - The plan
- Day 170 - No April Fools!
- Day 170 - BBS Heats up the ShredderSphere!
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April
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About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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2 comments:
GTFOH!!!
I see 3 huge diffs:
your waist especially
your hips especially
your glutes especially
You're just smaller, tighter overall...
You go girl! =D
I'm glad you do because I really don't. I know I am very critical of myself but even when I look with what I think is an "outsiders" eye, I don't see it. I know that when I am doing what I should be doing, the results will follow, though, so I am committed to the journey, not just the race. Thanks for all your support!
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