Well the day went well, good news all around and I got my points back up to 100% for the day so yay me! Jujitsu tonight was great again, I did ground fighting with 5 people in a row and still wasn't that winded. I am so happy! I haven't even been working on my endurance, but between doing regular HIIT and losing 18 lbs (more of fat), my abilities have really skyrocketed. I am so excited! So that was a great end to my day. I be back tomorrow with that special thing I promised and my plan for while I am in Baltimore. Thanks for all the comments and checking in everyone is doing, it helps me so much! Keep on shredding everyone - only 52 days left!
| DAY 4 OF 56 | NOTES: | POINTS: |
|---|
| Meal #1? | 7a - protein shake
| 1 |
| Meal #2? | 10a - proatmeal pancakes
| 1 |
| Meal #3? | 1p - grilled chix, quinoa salad
| 1 |
| Meal #4? | 3p - cottage cheese
| 1 |
| Meal #5? | 6p - lean hamburgers, salad
| 1 |
| Meal #6? | 9:30p - PN mixed nut cookies
| 1 |
| Water? | 96 oz - 16 oz/meal
| 1 |
| Weights or Rest? | REST
| 1 |
| Cardio or Rest? | TT Beginner Interval B
| 1 |
| Sleep? | 7 hrs | 1 |
| Accountability? | pics, blog, chart
| 1 |
| Visualization? | 1/2 hr AVP
| 1 |
| Daily Score: | 12 of 12 |
| Cumulative: | 46 of 672 |
| Compliance: | 95.8 %
|
3 comments:
Congrats on 100% compliance! I'm jealous!
I was going to comment on the 100% compliance too! Great work Joni!
way to go all around! so great about Jujitsu. you are goin to rock at your next tournament!!!
SOS!!
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