Things have been going well, I am enjoying the PN plan but not following it exactly. I am getting good results so far so I am not worried. I think I have found a good balance of what my body responds to (finally!). As far as TT goes, I am finding the workouts too easy for me so I am going to step it up to the next workout in the list tomorrow. I am supposed to give it until the end of this week and get in two more workouts, but I need something harder for sure. Plus, the current workout does nothing for shoulders or arms and has legs both days so I am doing legs three times a week plus cardio on the off days and that's too much. So I need to balance it out. If the next plan doesn't do this, I might do some kind of hybrid. I like the exercises themselves, I just don't really like the layout and frequency. There are only two workouts that I am supposed to alternate and that is pretty boring for me, I need at least 3 and preferably 4 so I can do something different each day of the week. So we'll see, I might have to do some switching around, but it is all good.
For today, I only had 5 meals because I got up late so I'm still giving myself the points because it was still every 3 hrs. I just couldn't get started today...Also I didn't do my HIIT as scheduled but I did have Jujitsu so I am still giving myself a point for that as well. Aren't I so nice to myself? Here's today's log and pics (back to the fun blue today!):
DAY 9 OF 56 | NOTES: | POINTS: |
---|---|---|
Meal #1? | 9a - veggie omelet | 1 |
Meal #2? | 12p - grilled chicken salad | 1 |
Meal #3? | 3p - apple & cheese | 1 |
Meal #4? | 6p - turkey & corn | 1 |
Meal #5? | 10p - fruit & nuts | 1 |
Meal #6? | none - got up late | 1 |
Water? | 96 oz - 16 oz/meal | 1 |
Weights or Rest? | Rest | 1 |
Cardio or Rest? | Jujitsu | 1 |
Sleep? | 8 hrs | 1 |
Accountability? | pics, blog, chart | 1 |
Visualization? | 1 hr AVP | 1 |
Daily Score: | 12 of 12 | |
Cumulative: | 97 of 672 | |
Compliance: | 89.8% |
4 comments:
good work again Joni!
Looking good Joni! Congrats on the 100%!
There are TT workouts that have 3 circuits. They're on the forum I think.
Joni,
Hey...thanks for checkin in on me.
I would love to get in on the "Beach Body Shred" if it's not to late. You look AMAZING!
Glad to see that you finally got caught up.
Rob
Mike - thanks!
Lilla - Thanks, I'll check the forum when I have a chance. For now I'm just switching exercises around.
Rob - Hey good to see you! Sure, join in on the BBS, it's not too late. Thanks for the compliment! Keep on shredding!
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