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My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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Blog Archive
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2007
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November
(29)
- Day 46 - On IR
- Day 43 - Countdown...
- Day 42 - Thanksgiving Part 2
- Progress video
- Day 41 - Again with the fruit
- REWIND - Day 40 - The aftermath
- REWIND - Day 39 - Thanksgiving!
- Day 38 - Preparing myself for the feast (and the f...
- Day 37 - That's it, just day 37
- Day 36 - I lost a foot!!
- Day 35 - Catching up
- Day 33 - No time
- Day 32 - Sore is good
- Day 31 - More insight requested
- Day 30!! - Can it be?
- Day 29 - I hate falling off the horse & I need help!
- 30 days and counting...
- Day 24 - Just pics
- Day 26 - I'm blaming the Shredder Council
- Any additions?
- Shredder Council Terminology
- Day 25 - The end of the beginning!
- Day 23 - Attempt at something new...
- Day 22 - Results show
- Day 21 - Getting back in the groove
- REWIND - Day 20 - Coming home!
- REWIND - Day 19 - Did I wake up?
- REWIND - Day 18 - Travelling!
- REWIND - Day 17 - The Day of Fruit!
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November
(29)
About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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