I found this on Shari's Becoming Fit at Fifty blog. She is one of the newest shredders on the blog roll working to get into the ShredderSphere. Keep going and thanks for the laugh!
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My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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2008
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March
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- Day 169 - Evening update!
- SPECIAL - THE RESULTS ARE IN!
- Day 169 - Mission 3 Phase 2 BEGINS!
- Day 168 - ECSS 30 Day Reveal
- Special Notice - Voting closes today!
- Day 167 - Big things coming...
- Day 166 - How Bad?
- This is not meant to be offensive but is very true...
- Day 164 - Exclusive ECSS Footage!
- Day 163 - Tom's DOMS
- Day 163 - Let me first say thanks...
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- ECSS First Meeting Behind the Scenes
- Day 161 - Happy Easter!!
- Day 160 - Live from ECSS (Day 1)
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- Day 155 - Hit a snag
- Day 151 - Super quick
- Day 150 - 5 months!
- Day 149 - On the bandwagon
- Day 148 - Yay fruit
- Day 147 - ECSS PREVIEW VIDEO
- Day 146 - Tired!
- Day 144 - Reflecting...
- Day 143 - Nothing new
- Day 142 - Back in the game
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March
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About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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4 comments:
Joni, I'm laughing hard over here and feeling guilty for sitting right now! lol
Debbie
Great fitness program!!!How can I become a "GUOYA" affiliate?
LoL now that's some good Sh-t!!
=D Thanks for sharing...
Girls - yeah, it's a little wrong but hey, with all the "magic pills" and such out there, I think it needs to be said. Lilla, please send check or money order to... ha ha ha, I think we are all unofficial GUOYA affiliates in doing what we are doing here! People still don't like my answer when they ask what I did to lose the weight!
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