Day 169 - Evening update!

Well today went great! All nutrition was compliant and pretty much on time, some a little late but still within a close enough window. I drank all the water I was supposed to, and that's something I have struggled with in the past, but for some reason it was no problem today. The first TT workout I did was interesting - I wasn't sure if it was going to be hard enough because I am used to lifting heavier weights, but it was pretty good so we'll see after a few weeks. And I did HIIT as well, which was great because I have been slacking off on cardio lately and it got me back into it. So here's the log for the day:

DAY 1 OF 56	NOTES:	POINTS:
Meal #1?	6a - protein shake	1
Meal #2?	9:30a - omelet & oatmeal	1
Meal #3?	1p - grilled chix on salad	1
Meal #4?	3p - protein bar	1
Meal #5?	6p - salmon & veggies	1
Meal #6?	9p - PN mixed nut cookies	1
Water?	96 oz - 16 oz/meal	1
Weights or Rest?	TT Intermediate A	1
Cardio or Rest?	TT Beginner Interval A	1
Sleep?	7 hrs	1
Accountability?	pics, blog, chart	1
Visualization?	1 hr AVP	1
	Daily Score:	12 of 12
	Cumulative:	12 of 672
	Compliance:	100%

Yay me 100%!! I have so much to do tomorrow that I didn't get to today work-wise so I'll sign off now and get to sleep. Keep on shredding!