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My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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Blog Archive
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2008
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March
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- Day 169 - Evening update!
- SPECIAL - THE RESULTS ARE IN!
- Day 169 - Mission 3 Phase 2 BEGINS!
- Day 168 - ECSS 30 Day Reveal
- Special Notice - Voting closes today!
- Day 167 - Big things coming...
- Day 166 - How Bad?
- This is not meant to be offensive but is very true...
- Day 164 - Exclusive ECSS Footage!
- Day 163 - Tom's DOMS
- Day 163 - Let me first say thanks...
- Day 162 - ECSS Summit Meeting
- ECSS First Meeting Behind the Scenes
- Day 161 - Happy Easter!!
- Day 160 - Live from ECSS (Day 1)
- Day 158 - Yay workout
- Day 157 - Recovering...
- Day 155 - Hit a snag
- Day 151 - Super quick
- Day 150 - 5 months!
- Day 149 - On the bandwagon
- Day 148 - Yay fruit
- Day 147 - ECSS PREVIEW VIDEO
- Day 146 - Tired!
- Day 144 - Reflecting...
- Day 143 - Nothing new
- Day 142 - Back in the game
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March
(27)
About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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