Here's my video synopsis of what has been going on for me so far and my thoughts going into the last few weeks before ECSS. It is in response to Adam's ECSS preview video:
Hope you like it!
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My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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2008
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March
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- Day 169 - Evening update!
- SPECIAL - THE RESULTS ARE IN!
- Day 169 - Mission 3 Phase 2 BEGINS!
- Day 168 - ECSS 30 Day Reveal
- Special Notice - Voting closes today!
- Day 167 - Big things coming...
- Day 166 - How Bad?
- This is not meant to be offensive but is very true...
- Day 164 - Exclusive ECSS Footage!
- Day 163 - Tom's DOMS
- Day 163 - Let me first say thanks...
- Day 162 - ECSS Summit Meeting
- ECSS First Meeting Behind the Scenes
- Day 161 - Happy Easter!!
- Day 160 - Live from ECSS (Day 1)
- Day 158 - Yay workout
- Day 157 - Recovering...
- Day 155 - Hit a snag
- Day 151 - Super quick
- Day 150 - 5 months!
- Day 149 - On the bandwagon
- Day 148 - Yay fruit
- Day 147 - ECSS PREVIEW VIDEO
- Day 146 - Tired!
- Day 144 - Reflecting...
- Day 143 - Nothing new
- Day 142 - Back in the game
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March
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About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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3 comments:
Joni, that is awesome! my sentiments exactly! For me this last 30 days hasn't been about the numbers(weight loss, measurements,etc.) it has been about the mindset and focusing on getting the inner struggles in line. my post today talks about some of this.
see you soon!!
SOS!!
Suzette
Great vid, Joni!!!!
Is this your vid for inclusion on Adam's upcoming shredder sunday video compilation?
Suzette, thanks! Liked your post on the subject, too.
Lilla, thanks! Yeah, that's the one - I had so many problems getting it to him, I finally just put it on youtube!
See you both soon!
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