Day 128 - Speedy

Just a quick note so I am holding up my accountability but I have to go to bed - last night was bad after I went to bed at 11 the dog kept waking me up until about 1am so I did not sleep well. I had to have a nap this afternoon I was so wrecked but anyway other than that it was a good day. Got in my lower body fat loss circuit and I realized that in the past I have been way too easy on myself for the amount of weight I was lifting. I don't know what connection I wasn't making in my mind but I was choosing a weight to do for the specified number of reps and then just doing as many as it said instead of pushing until I couldn't do any more. This time around on MS I am going to failure (or close) and the reps are way higher than listed which means that my weight could go up alot. So I need to work on the intimidation factor of that. And also I don't feel like I am doing as much when I am only getting in 4 reps by the last set. I don't know, I'll have to get used to it, but it's a work in progress and I can't believe I didn't even realize I was doing it. Nutrition was good - I actually am really good with low carb for short periods of time so for now I'm actually enjoying it. That will change in 2 more days but I can already feel a difference. So that's the story for the day - did pushups as well and I'll put up the video for that tomorrow along with my daily pics. See ya!