And here's my clothing challenge picture - Hey what do you know, I made progress! :)
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My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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Blog Archive
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2008
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February
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- Day 137 - Wrap up
- Day 136/137 - Behind!
- Day 135 - Recap
- Day 134 - Stupid measurements
- Day 133 - Killer leg day
- Day 132 - 30 Days and counting...
- Day 131 - Tough day
- Day 130 - Klutzy goofy me
- Day 129 - DOM DOM DOM DOMS
- Day 129 - Whining
- Day 128 - Pushup video & Pics
- Day 128 - Speedy
- Day 127 - LATE!
- Day 127 - Morning Stat Update
- Day 126 - Quick update
- Day 125 - Going Massive!
- Day 123 - I'm Back Baby!
- Day 122- Sidelined!
- Day 117 - The Airplane Principle and E+R=O
- Day 114 - Wrap up of the day and AL
- Day 114 - Good news & bad news
- Day 113 - Video!
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February
(22)
About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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