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My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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Blog Archive
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2008
(144)
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May
(33)
- Day 228 - My Anniversary
- Day 227 - Hanging in
- Day 226 - What a day
- Day 225 - More later
- Day 224 - Memorial Day
- Shredder Council 2.0 Accountability (Day 28)
- Day 223 - Down to the wire
- Day 222 - Pics Only
- Day 221 - Not much
- Day 220 - Momentum building but tough news
- Day 219 - It's coming together
- Day 218 - Questions questions
- Day 217
- Shredder Council 2.0 Accountability (Day 21)
- Day 216
- Day 215 - Pics only
- Day 214 - Still busy...
- Day 213 - Quickie
- Day 212 - I'm so strange
- Day 211 - Two week sprint!
- Day 210 - Happy Mother's Day to All!
- Day 209 - More family time
- Shredder Council 2.0 Accountability (Day 14)
- Day 208 - Time with family
- Day 207 - A BIG THANK YOU
- Day 206 - Hmmm....
- Day 205 - Stress relief
- Day 204 - Another busy one
- Day 203 - Aaah rest
- Shredder Council 2.0 Accountability (Day 7)
- Day 202 - Catching up
- Day 201 - No good
- Day 200 - Bad way to celebrate
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May
(33)
About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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3 comments:
Way to go, bruiser! Do you have a whole closet full of bikinis? :) Seriously, keep it up. You have a great spirit and matching work ethic.
Stay the course!
JC
Joni, even with just pics, I am glad you are hanging in there. Life does seem to get in the way sometimes. you are looking good!!!
how is your jujitsu(sp) going? when is your big tournament? i forget.
when this sc 2.0 is over you can take a break. i give you permission! lol just kidding!
hope the rain stops soon so the sun can brighten up your day!
SOS!!
Joni I can see a real difference in your face today, its happenning!
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