| DAY 43 OF 56 | NOTES: | POINTS: |
|---|---|---|
| Meal #1? | 8a - protein shake | 1 |
| Meal #2? | 11a - omelet | 1 |
| Meal #3? | 2p - chicken stir fry | 1 |
| Meal #4? | 4p - cheese & apple | 1 |
| Meal #5? | 6p - chicken & salad | 1 |
| Meal #6? | 9p - Atkins bar & cheese | 1 |
| Water? | 96 oz - 16 oz/meal | 1 |
| Weights or Rest? | TT 2K6 workout A | 1 |
| Cardio or Rest? | rest | 1 |
| Sleep? | 7-8 hrs | 1 |
| Accountability? | pics, blog, chart | 1 |
| Visualization? | 1 hr AVP | 1 |
| Daily Score: | 12 of 12 | |
| Cumulative: | 455 of 516 | |
| Compliance: | 88.2% |
200 Day Group Shred Time Machine
So for those of you who have not been following my journey from the beginning, I started just a few days before the original Group Shred. I was 11 days into my first mission when it began, and in a totally different state of mind (and body!) than I am today. So I thought it would be nice for you (and me!) to be able to see (remember) how far I've come! Looking at the pics, the look on my face says it all, I think.
On this day 200 days ago I wrote this post...
Day 11 - I FEEL GREAT!!
Here is Adam's post for the day, introducing the original Group Shred
Day 352: RTP Group Shred, Day 1 - Let The Shredding Begin!
And here is my picture from 200 days ago - wow I still hate looking at it, but it is a good reminder never to go back there.
7 comments:
Joni The Human Transformer! I love your Time Machine Joni, it is amazing to see the difference in your pics and words from that day 200 days ago.
Joni, the transformation is amazing! Thanks for your wonderful comment!
Hey Joni. Having the Time Machine around is great! You've come a long way!
Wow! It's inspiring to see your progress. Congrats on your 12 out of 12 today! Two weeks left. A lot can be done in two weeks especially with those 12 out of 12s. You can do it!
2 weeks to go to BBS pics! Let's do it - SOS!!
love seeing the time machine pics! we have indeed come a long way even in only 200 days, not only in physical changes, but in mind and spirit! So glad there is a smile on your face now!!
Let's make these last few weeks count! we have BBS pics to take!!
Hey everybody thanks for the comments on the time machine - it was a shock to see them again to me as well. Glad that I can see the progress. See you all soon!
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