Just pics today...new goals are at the top of the page and I think I am going to start doing some steady state cardio because I was looking at everyone's discussion about it and at BFFM so I think I need to do it to reach my goals. More on that later. Oh, also here is my pushup video from this week - only did 35 so a little disappointed at that but still aiming for 70 by ECSS!! I am still also not going down as far as I would like to, I notice in the video and then it doesn't seem like I do it the rest of the week. Who knows, I'll work on it. Maybe I'm just a cheater! Those last few were pretty crappy. Oh, well I'm still working on it! My dog stars in this one, too, he was very interested in the camera...anyway, here's all of that...
1 comment:
Anonymous
said...
either way you look at it, you rock! you are doing great!!! can't wait to pump some out come march!
Precision Nutrition Lean Eating Program - 6 months (June to November) - starting at 172 lbs, 33% body fat Phase One - 63 days: June 1st - Aug. 2nd - achieve weight of 160 pounds (12 lb loss) - achieve loss of 10" over all parts of body - achieve body fat of 28% - see difference in photos from day 1-day 63 - complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th - achieve weight of 150 pounds (10 lb loss) - achieve loss of 10" over all parts of body - achieve body fat of 23% - see difference in photos from day 63-day 126 - complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30 - achieve weight of 140 pounds (10 lb loss) - achieve loss of 10" over all parts of body - achieve body fat of 18% - see difference in photos from day 126-day 183 - fit into my 30" jeans and my size 6 dresses - have muscle definition back to all parts of my body - win PNLEP contest!!
Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
1 comment:
either way you look at it, you rock! you are doing great!!! can't wait to pump some out come march!
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