Subscribe to:
Post Comments (Atom)
My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
Search This Blog
Blog Archive
-
▼
2008
(144)
-
▼
May
(33)
- Day 228 - My Anniversary
- Day 227 - Hanging in
- Day 226 - What a day
- Day 225 - More later
- Day 224 - Memorial Day
- Shredder Council 2.0 Accountability (Day 28)
- Day 223 - Down to the wire
- Day 222 - Pics Only
- Day 221 - Not much
- Day 220 - Momentum building but tough news
- Day 219 - It's coming together
- Day 218 - Questions questions
- Day 217
- Shredder Council 2.0 Accountability (Day 21)
- Day 216
- Day 215 - Pics only
- Day 214 - Still busy...
- Day 213 - Quickie
- Day 212 - I'm so strange
- Day 211 - Two week sprint!
- Day 210 - Happy Mother's Day to All!
- Day 209 - More family time
- Shredder Council 2.0 Accountability (Day 14)
- Day 208 - Time with family
- Day 207 - A BIG THANK YOU
- Day 206 - Hmmm....
- Day 205 - Stress relief
- Day 204 - Another busy one
- Day 203 - Aaah rest
- Shredder Council 2.0 Accountability (Day 7)
- Day 202 - Catching up
- Day 201 - No good
- Day 200 - Bad way to celebrate
-
▼
May
(33)
About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
Labels
- accountability log (47)
- Adam Waters (1)
- AVP (1)
- BFFM (30)
- chia seeds (1)
- clothing challenge (3)
- day 0-7 (10)
- day 106-112 (3)
- day 113-119 (4)
- day 120-126 (4)
- day 127-133 (10)
- day 134-140 (4)
- day 141-147 (5)
- day 148-154 (4)
- day 15-21 (7)
- day 155-161 (5)
- day 162-168 (8)
- day 169-175 (10)
- day 176-182 (7)
- day 183-189 (5)
- day 190-196 (8)
- day 197-203 (9)
- day 204-210 (8)
- day 211-217 (8)
- day 218-224 (8)
- day 22-28 (5)
- day 225-231 (5)
- day 232-238 (2)
- day 29-35 (6)
- day 36-42 (7)
- day 43-49 (3)
- day 50-56 (6)
- day 57-63 (5)
- day 64-70 (4)
- day 78-84 (4)
- day 8-14 (6)
- day 85-91 (4)
- day 92-98 (4)
- day 99-105 (6)
- ECSS (20)
- fun pictures (3)
- goals (10)
- group shred 1 (14)
- group shred 2 (38)
- injury (1)
- inspiration (2)
- integrity (1)
- jujitsu (1)
- kickstart (13)
- magic bullet (1)
- measurements (22)
- mission 1 (38)
- mission 2 (24)
- mission 3 (105)
- motivation (1)
- MS all fruit (7)
- MS all protein (3)
- MS low carb (31)
- MS low fat (24)
- MS recovery (7)
- MS reward meal (5)
- MS round 1 (34)
- MS round 2 (20)
- MS round 3 (13)
- new blog title (1)
- NY4BBS (59)
- PN LEP (13)
- precision nutrition (2)
- pushup challenge (14)
- quiz (1)
- recipe (1)
- redemption (1)
- running (1)
- SC2.0 (5)
- scripture (1)
- self-discipline (1)
- SS cardio (4)
- terms (1)
- time machine (1)
- Tom Venuto (2)
- travel (3)
- turbulence training (3)
- video (15)
- weight loss (2)
5 comments:
Hi Joni! Checking in to see how you're doing. I'll be back online more regular soon (I hope)!!
hey, Joni hope all is well with you this weekend! don't miss out on your posts. would hate to have you miss out being on SC 2.0! you've got to be there!! only 7 days to go!
hey Joni, this is your Sunday morning check in from your Shredder Sister! hope you have a blessed morining! will come back later to check in on you again!!!
:D
Hi there JONI...love all those tatoos. Check them out all the time and each day find a new one. You are going to be our best-tatooed shredder for sure!
Lynda
Hope all is well...where you at?
Post a Comment