DAY 43 OF 56 | NOTES: | POINTS: |
---|---|---|
Meal #1? | 8a - protein shake | 1 |
Meal #2? | 11a - omelet | 1 |
Meal #3? | 2p - chicken stir fry | 1 |
Meal #4? | 4p - cheese & apple | 1 |
Meal #5? | 6p - chicken & salad | 1 |
Meal #6? | 9p - Atkins bar & cheese | 1 |
Water? | 96 oz - 16 oz/meal | 1 |
Weights or Rest? | TT 2K6 workout A | 1 |
Cardio or Rest? | rest | 1 |
Sleep? | 7-8 hrs | 1 |
Accountability? | pics, blog, chart | 1 |
Visualization? | 1 hr AVP | 1 |
Daily Score: | 12 of 12 | |
Cumulative: | 455 of 516 | |
Compliance: | 88.2% |
200 Day Group Shred Time Machine
So for those of you who have not been following my journey from the beginning, I started just a few days before the original Group Shred. I was 11 days into my first mission when it began, and in a totally different state of mind (and body!) than I am today. So I thought it would be nice for you (and me!) to be able to see (remember) how far I've come! Looking at the pics, the look on my face says it all, I think.
On this day 200 days ago I wrote this post...
Day 11 - I FEEL GREAT!!
Here is Adam's post for the day, introducing the original Group Shred
Day 352: RTP Group Shred, Day 1 - Let The Shredding Begin!
And here is my picture from 200 days ago - wow I still hate looking at it, but it is a good reminder never to go back there.