My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
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2008
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May
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- Day 228 - My Anniversary
- Day 227 - Hanging in
- Day 226 - What a day
- Day 225 - More later
- Day 224 - Memorial Day
- Shredder Council 2.0 Accountability (Day 28)
- Day 223 - Down to the wire
- Day 222 - Pics Only
- Day 221 - Not much
- Day 220 - Momentum building but tough news
- Day 219 - It's coming together
- Day 218 - Questions questions
- Day 217
- Shredder Council 2.0 Accountability (Day 21)
- Day 216
- Day 215 - Pics only
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- Day 212 - I'm so strange
- Day 211 - Two week sprint!
- Day 210 - Happy Mother's Day to All!
- Day 209 - More family time
- Shredder Council 2.0 Accountability (Day 14)
- Day 208 - Time with family
- Day 207 - A BIG THANK YOU
- Day 206 - Hmmm....
- Day 205 - Stress relief
- Day 204 - Another busy one
- Day 203 - Aaah rest
- Shredder Council 2.0 Accountability (Day 7)
- Day 202 - Catching up
- Day 201 - No good
- Day 200 - Bad way to celebrate
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About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
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