Day 8 – One step at a time

I was feeling great this morning, got back on the workout wagon and didn’t kill myself doing so today, but since lunch I have felt like total crapola. I don’t know what it is, I thought at first that I just needed to eat, but even after lunch it came back. Mainly it is a really bad headache, but I am feeling kind of lightheaded also and generally without energy. I don’t know what it is, but it needs to stop. Maybe I just need to go to bed early, but it better not be more than that because I need to get a regular schedule going with my workouts so I can make it a habit. The lesson for today was to make one small change at a time and only focus on that one thing, because if you try to change too much too fast you will fail. I agree with that a lot because that is what I usually do. I am really gung ho and then I burn out, getting overwhelmed. So it is impossible to do that for now because all we have to do is workout daily and check in on the message board. Wednesday we are getting our first nutrition habit, but for now I am happy to just work on getting my workout in since I am even struggling with that. But thankfully I already did it today because if I had not, I would have to skip it since I am feeling so bad. I have to remember that – work out when you can because you never know when something is going to interfere with your ability to do so later on. I guess that’s the reasoning behind doing morning workouts anyway. I am totally not a morning person, but I think morning workouts are best for me since I do get sidetracked. Like all this weekend. So anyway, that’s what happening for today. I hope this freakin headache goes away soon because it is driving me nuts. I just want to lie down in a dark cool room. Probably won’t get to do that but hopefully it will go away despite my going on with my day. Hope all is well with anyone else out there checking in. Have a lovely day.