Subscribe to:
Post Comments (Atom)
My Committment
Precision Nutrition Lean Eating Program
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
- 6 months (June to November)
- starting at 172 lbs, 33% body fat
Phase One - 63 days: June 1st - Aug. 2nd
- achieve weight of 160 pounds (12 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 28%
- see difference in photos from day 1-day 63
- complete all accountability for initiation period of PNLEP
Phase Two - 63 days: Aug. 3rd - Oct. 4th
- achieve weight of 150 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 23%
- see difference in photos from day 63-day 126
- complete all accountability for PNLEP
Phase Three - 57 days: Oct. 5th - Nov. 30
- achieve weight of 140 pounds (10 lb loss)
- achieve loss of 10" over all parts of body
- achieve body fat of 18%
- see difference in photos from day 126-day 183
- fit into my 30" jeans and my size 6 dresses
- have muscle definition back to all parts of my body
- win PNLEP contest!!
Other important blogs and shredder sites:
Search This Blog
Blog Archive
-
▼
2007
(65)
-
▼
December
(17)
- Day 68 - Work Party!
- Day 66 - I'm alive!!
- Day 65 - 12/18/07
- Day 64 - 12/17/07
- Day 61 - 12/14/07
- Day 60 - 12/13/07
- Day 59 - 12/12/07
- Day 58 - 12/11/07
- Day 57 - Day 1 of Mission 2
- Day 56 - End of Mission 1
- NYC Pics
- Day 55 - Happy Birthday to me!
- Day 54 - Almost there!
- Day 53 - In NYC
- Day 51 - Better than I thought
- Day 50 - The big halfway
- Day 48 - Yuck!
-
▼
December
(17)
About Me
- Joni
- Maryland, United States
- Since beginning this blog, I have forever changed how I look at myself and the path I need to take to get where I want to go in life. I learn a little more each day, and though every day is not a success, I grow from every experience. And no matter what, I keep going. See more about me at www.myspace.com/jujitskafrog.
Labels
- accountability log (47)
- Adam Waters (1)
- AVP (1)
- BFFM (30)
- chia seeds (1)
- clothing challenge (3)
- day 0-7 (10)
- day 106-112 (3)
- day 113-119 (4)
- day 120-126 (4)
- day 127-133 (10)
- day 134-140 (4)
- day 141-147 (5)
- day 148-154 (4)
- day 15-21 (7)
- day 155-161 (5)
- day 162-168 (8)
- day 169-175 (10)
- day 176-182 (7)
- day 183-189 (5)
- day 190-196 (8)
- day 197-203 (9)
- day 204-210 (8)
- day 211-217 (8)
- day 218-224 (8)
- day 22-28 (5)
- day 225-231 (5)
- day 232-238 (2)
- day 29-35 (6)
- day 36-42 (7)
- day 43-49 (3)
- day 50-56 (6)
- day 57-63 (5)
- day 64-70 (4)
- day 78-84 (4)
- day 8-14 (6)
- day 85-91 (4)
- day 92-98 (4)
- day 99-105 (6)
- ECSS (20)
- fun pictures (3)
- goals (10)
- group shred 1 (14)
- group shred 2 (38)
- injury (1)
- inspiration (2)
- integrity (1)
- jujitsu (1)
- kickstart (13)
- magic bullet (1)
- measurements (22)
- mission 1 (38)
- mission 2 (24)
- mission 3 (105)
- motivation (1)
- MS all fruit (7)
- MS all protein (3)
- MS low carb (31)
- MS low fat (24)
- MS recovery (7)
- MS reward meal (5)
- MS round 1 (34)
- MS round 2 (20)
- MS round 3 (13)
- new blog title (1)
- NY4BBS (59)
- PN LEP (13)
- precision nutrition (2)
- pushup challenge (14)
- quiz (1)
- recipe (1)
- redemption (1)
- running (1)
- SC2.0 (5)
- scripture (1)
- self-discipline (1)
- SS cardio (4)
- terms (1)
- time machine (1)
- Tom Venuto (2)
- travel (3)
- turbulence training (3)
- video (15)
- weight loss (2)
No comments:
Post a Comment