I think what I found out is that I still don't yet know what "normal" eating is, because that is what I am supposed to be doing on the recovery phase of MS but hell if I can tell what that is for me, because normal is not defined enough for me. My "normal" eating is what got me overweight to begin with. So I need some kind of focus for that, and I think that's what happened this weekend. I wanted to have some things that I did not have over the past 40-some days and didn't have any actual guidelines to follow, so I just went all out. Granted, I know that that was not what normal eating was supposed to be, it's hard to explain, I just still need to follow some sort of outline to keep me on track for now. I'm not yet to the lifestyle changed part yet - working on it, though.
Today I did well so far. I did my workout that I was supposed to do yesterday and still didn't feel well enough for, but today there was nothing stopping me. I am having a little trouble finding exercises I can do for my lower body since squats and lunges are what hurt me to begin with, so I just did extensions and did a fake seated calf raise thing with my barbell and a pillow across my thighs. Weird but at least I didn't hurt my neck anymore. I am thinking of making one of those quad blasters for myself because I don't know what else I can do and I need to have more weight for my lower body. We'll see. As far as eating goes, I had a fairly low fat day so far, and that's what I have decided that my guideline will be for my "normal" eating. Not as low fat as the MS low fat days, but low enough to keep me in a good place calorie-wise. Haven't exactly delineated what that is yet, obviously, but that's the plan because I need something to concentrate on. But with being back to exercising I think I will be better all around, there's something about skipping exercise that makes me eat worse for some reason. Dumb. But I am so excited about the possible East Coast Shred Summit and need that long distance goal to get where I want to be in my next mission (after the 100 days). For now, I still have plenty of time left to get where I want to be now, although Mission 1 will be a little behind, but I am way better off then when I started so I am not upset about it that's for sure. So that's the latest on me, I have to go check on all of you now since I have been horribly absent. I feel like I've missed so much! :) Here's today's pics, come back tomorrow for the comparison pics and the numbers!
1 comment:
You still look great if not better!!! I don't think the minor binge affected you at all. Looking forward to meeting you at ECGSS 2008!
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